Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and conduct tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. An anxiety disorder is when these feelings are persistent or more frequent. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from an normal tension headache2 up to a full-blown migraine for some people. This is because many people tense their bodies in response to the fight or flight response and holding their muscles rigidly for long periods of time can cause pain.3

Another symptom of separation anxiety disorder symptoms is lightheadedness or dizziness. This can be caused by an increased heart rate, hyperventilating or an amalgamation of both. It can also be an indication of a major medical issue like heart disease, and it is important to be examined by your physician.

You might also feel weak, especially in your arms or legs. This can be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to a danger by speeding up your heartbeat and preparing your body cure for anxiety disorder a potential attack. As time passes the hormones can have a negative impact on your health, causing you feel weak, shaky or dizzy.

If you are having trouble getting enough rest due to anxiety, it could make your symptoms worse. Relax before going to bed and adhere to your routine. This will help you get more sleep. Exercise can also be helpful. A vigorous aerobic workout can release brain chemicals that reduce stress and boost your mood. It can help you fall asleep easier. Consult your physician If you're still having trouble sleeping.

2. Stomach problems

The body tightens up in response to anxiety and if you suffer from chronic anxiety, it can cause chronic pain. Your muscles may ache, your stomach can feel a bit sluggish, or you could get diarrhea. Stress hormones can also impact your gastrointestinal system, leading to constipation or irritablebowel syndrome.

People with panic disorders have a higher chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can happen in specific situations or without any reason. You might feel as if you are having a heartattack or that you cannot breathe. You might also experience chest pains, and a rapid pulse.

Long-term anxiety increases your risk of other health issues also. The hormones that cause anxiety symptoms allow us to react to dangers, but if we're constantly on high alert our immune system could be affected. This can make you more prone to the common cold, and other ailments.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll rule out other causes such as thyroid and heart diseases. A mental health professional will be able to offer you assistance and assist in managing your symptoms. They can help you learn relaxation techniques and help you work through any traumas or negative experiences which may have caused anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a hand that is jittery are indications of anxiety Disorder physical Symptoms. But, they don't realize that chronic muscle tension could be a sign of anxiety disorders like generalized anxiety disorder social anxiety disorder, panic disorder, and specific phobias. If someone suffers from these symptoms frequently, they may begin to lose their range of motion and suffer from persistent pain in the back, neck and shoulders.

Tense muscles are a sign of anxiety disorders as the body's fight or flight response triggers a series of bodily reactions that cause us to physically react when we sense danger. A moderate level of anxiety triggers these responses as part of our survival instincts however, they can cause long-term problems with muscles when they happen frequently or over a long period of time.

If a risk is present the adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood can be delivered to your muscles that are large in your arms or legs in the event you need to run away or fight. The increased heart rates also increase the rate of your lungs filling up with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body is unable to return to its normal state between stress responses. You are constantly anxious all the while due to your anxiety disorder, so you keep your sympathetic nervous system on alert. This causes of anxiety disorder the constant tensing of your muscles and may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, causing stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance in the event of anxiety. This is because of the nervous system's response to anxiety. When you are worried or worried your body begins to tense and then relaxes. If you are experiencing these symptoms often and your anxiety is persistent you could be suffering from an anxiety disorder.

If you're stressed often, it can be hard to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a major impact on your menstrual cycle. That's because it can cause you to skip or experience irregular menstrual cycles by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

You are more prone to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to lower your risk. Tell your therapist if you are suffering from any of the following conditions.

Experiences that are traumatizing, like a car crash or surgery can also increase the risk of gerd anxiety disorder. Anxiety can be caused by a chronic illness like asthma or diabetes or a recurring medical health condition. The good news is that there are treatments that can help with anxiety disorders. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT) that teaches you to turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn to use relaxation techniques like meditation or deep breathing. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that covers an array of emotions that can cause your heart to beat, your stomach to upset and your muscles to tighten. Oftentimes, these feelings aren't enough to cause anxiety disorder--but when they're chronic they can get out of hand. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical attention.

Sweating is a typical physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or flight response begins, it boosts the rate of blood circulation to prepare you for fight or escape. This increase in heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause the feeling of not being breathing properly, which is called dyspnea. This could be a sign that your anxiety has grown too severe to manage.

Your doctor will determine if you suffer from an anxiety disorder by looking at your symptoms and how they impact your daily routine. You'll be asked about previous experiences as well as your current concerns. They may also conduct tests to determine if there are any other health issues that may be causing them, like bloodwork and imaging scans. In some instances they may recommend medication to alleviate your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.