A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is an excellent method to incorporate exercise into your workday without sacrificing time. Interspersing walking standing desk into your workday can also boost productivity.

The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. They've found that employees report higher levels of energy and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps per day to keep your body healthy, but many people find it hard to make time for exercise during their workday. You can reach your fitness goals with the cheap treadmill desk desk. Some treadmills can be placed under a desk while others are integrated into a workstation allowing you to sit and walk.

Certain studies have shown that using treadmill desks can improve health outcomes, such as weight loss, and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risk of long-term sitting.

A treadmill desk can make you feel more active and productive during the workday however, be aware of overdoing it. If you use a treadmill at your desk for too long, you may be suffering from back, neck or shoulder discomfort. Avoid repetitive tasks such as typing while you walk.

Raegan Politrock is a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk about one year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles a day. She says that her performance has improved because of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo produced similar results. They examined 18 employees who alternated between and off treadmill desks for six months, walking around three hours per day. They found that cholesterol dropped and that employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend walking at least 10,000 steps each day to remain healthy. However, the demands of children, work and other obligations can make it difficult to find time. A treadmill desk can aid you in staying fit, but not sacrifice your productivity. It's important to do some research into the ergonomics of treadmill desks before buying one. Incorrect use can lead to wrist, neck and back pain.

In general, treadmill desks are designed with ergonomic benefits. They permit users to change their postures frequently. By switching between standing and sitting, you will be more active and reduce the risk of long-term health issues such as obesity and high blood pressure. If you're planning to use a treadmill desk, make sure that it's designed for use in offices and make sure you adjust your computer monitor to the appropriate height.

The ergonomics of treadmill desks that have an incline feature can be challenging. The latest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline but it doesn't provide an option to mount the keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and screen, which can cause wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk, on the contrary, features a built-in keyboard tray that allows users to take the correct posture when typing. This reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It's also more stable than other desks that have adjustable heights and two legs.

If you're just beginning, start small and gradually increase your time at the treadmill desk to 20 or 30 minutes per day. It can be difficult to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking pad for standing desk exercises.

Cost

The walking treadmill desk is a mix of a standard workstation and a small treadmill for desk treadmill. It's a great choice for those who wish to exercise more during their lives, but don't always make it to the gym. The desk itself is designed to be comfortable and can accommodate a laptop of any size. It's also cheaper than conventional treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance than conventional treadmills. Read more here.