what are the 6 types of anxiety disorders is General Anxiety Disorder (GAD)?

GAD is a persistent issue that causes excessive anxiety and irrational fears. People with GAD worry about a variety of things including finances, health, family and work. The worries are centered on the future and appear unlikely to be a reality.

GAD is not well understood, however brain and genetic issues could be involved. Treatment options include medication and talk therapy.

Symptoms

Anxiety is a natural response to stress, however when it becomes severe and constant it can disrupt everyday activities. It can trigger headaches, nausea, or muscle tension. It can also cause issues like difficulty working or studying and issues with social interactions and relationships. Anxiety disorders can be treated in a variety of ways. They include psychotherapy as well as medications.

Generalized anxiety disorder (GAD) is mental health issue that is generalized anxiety disorder a disability characterized by excessive, irrational worry. People suffering from GAD worry about every day issues like their health, finances, family, jobs, and the future. They believe they're always at risk, even when there's no reason to worry. They can be worried for a time and then appear out of nowhere.

People with social anxiety disorder (SAD) have intense fear of socializing with others particularly in small groups or one-on-one. They worry that they will say or do something embarrassing or foolish. The symptoms could include sweating, shaking and heart palpitations. People with SAD may restrict or avoid social interactions, which can negatively affect their social life and job performance.

Most people respond well to treatment for anxiety disorders. Psychotherapy or talk therapy can help people to change their negative thoughts and behavior, which can cause anxiety. One form of talk therapy is cognitive behavioral therapy also known as CBT. It helps people learn to recognize and correct the distorted thoughts that cause anxiety and panic attacks. It also teaches patients how to confront fearful situations and cope with them.

Certain physical symptoms, like nausea and dizziness can be controlled with the help of medications. They can also help anxiety sufferers relax and sleep better. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Doctors may also prescribe different kinds of antidepressants, such as tricyclics or monoamine oxidase inhibitors (MAOIs) which work differently and are less effective, however, they can be used in conjunction with other medicines to treat anxiety.

It is essential to continue treatment for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Certain over-the-counter medications and herbal supplements can cause anxiety, so it's best to talk with your doctor prior to taking any of them.

Treatment

If your worries are interfering in your daily life, and making you feel uneasy, then see your doctor. Your doctor may ask you questions or recommend you to a mental healthcare specialist for diagnosis and treatment.

It is not known what causes anxiety disorders but certain life events and traumatizing experiences are believed to increase the likelihood of developing these disorders. They also can occur in people who are genetically susceptible to them. A variety of tests and screening tools can aid your doctor in determining the severity of your symptoms. For instance the GAD-7 scale created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that can be useful for diagnosing GAD.

If they are taken regularly, medications can reduce anxiety, specifically when they are taken according to the prescription. Antidepressants, which are often recommended to treat anxiety disorders, are among the most effective medications available. Both over-the-counter and prescription versions are available. Antidepressants are frequently avoided by those who are afraid of becoming dependent on them. However, unlike sleeping pills, sedatives, and painkillers, antidepressants don't lead to dependence.

Psychotherapy is a second option to treat anxiety. This type of treatment, also known as talk therapy, can show you how to cope with your anxiety symptoms and stop the escalating effects of anxiety. Cognitive behavioral therapy (CBT) is a common type of psychotherapy that helps people learn how to identify negative and threatening thoughts and behaviors and alter them. CBT has been found to be as effective in treating anxiety as medication in some studies.

Other types of psychotherapy are mindfulness training as well as acceptance-commitment therapy (ACT) or interpersonal therapy. While some research is lacking on these treatments, they may offer an alternative approach to managing anxiety and are worth a look.

Lifestyle changes also can help. Regular exercise can boost mood and reduce anxiety. A balanced diet can also reduce the effects of stress. Spend time with family and friends, discover a new hobby or join an anxiety disorder treatment without medication support group.

Diagnosis

Every person experiences anxiety at times particularly when facing an overwhelming task like a job interview. However, GAD is different because people suffering from it feel anxious all the time not just a portion of the time. They also have difficulty controlling their anxiety and are more likely to anticipate the worst in a range of situations in everyday life. They could be triggered by financial, health, or problems in the family, or school or work performance. The worry can float between different concerns and last for months or years.

Doctors diagnose anxiety disorders by evaluating the patient's symptoms and how these symptoms affect their daily lives. They will ask you about your health history and conduct tests to determine if you have any physical reasons for your symptoms, such as thyroid disease or heart disease. They will also test for other mental conditions such as depression.

There are no tests in the lab for GAD however, your doctor will examine your blood pressure, heart rate and thyroid function. They will also ask you about your lifestyle and review your past history of anxiety. If you have an ancestral history of anxiety disorders or if you had a traumatic experience in childhood, this could make you more likely to develop anxiety disorders. Some medications and substances can also increase your risk for developing an anxiety disorder.

GAD is more prevalent for women than males, and usually starts around age 30, although it can develop at any time in life. It is a chronic disease which can be treated with psychotherapy and medication. Treatment options may involve just one or both of these therapies. Medicines can ease the anxiety and its physical symptoms, such as headaches, muscle tension and shaking. Psychotherapy can help you to alter negative thoughts that cause stress and anxiety. You can also try relaxation techniques, such as yoga or meditation, to reduce anxiety and ease its symptoms. Activities that can help people to focus their minds can also help reduce anxiety.

The following is a list of preventions.

Talk therapy and medication can be beneficial to those who suffer from anxiety disorders. Some also resort to techniques for relaxation as well as diet, exercise, and other lifestyle changes to manage their symptoms. Therapy for anxiety helps people identify and challenge negative thoughts that trigger anxiety. These therapies include cognitive behavior therapy where people are taught to change their thinking patterns, as well as exposure therapy in which they confront fears one at a time. Medicines can be used to alleviate symptoms for a short time and therapy is the mainstay of treatment.

Generalized anxiety disorder gad is characterised by over-exaggerated and persistent feeling of anxiety or worry about a myriad of things. These emotions are difficult to manage and usually last longer than six months. GAD sufferers might not be in a position to pinpoint the source of their problems and may not be able to discern what's troubling them. Health, money family and friends, work or other daily routines are all common concerns. They fret about "what-ifs" such as their children getting in trouble or their home burning down.

Anxiety can also interfere with daily tasks like school and work. It can cause issues sleeping and cause aches and pains. It can also increase the likelihood of a person developing other mental health issues, such as depression. It can also affect relationships and the level of living.

Certain aspects make people more likely to develop an anxiety disorder. These are referred to as risk factors. They can be triggered by having the presence of mental health problems and having a family member with an anxiety disorder. Childhood abuse physical and emotional, can increase the risk of developing anxiety disorders later in life. Certain medical conditions, like lung disease, heart diseases, or thyroid problems can cause anxiety, and are often the first sign of a problem. Certain medications can trigger anxiety as an effect.

Certain herbal supplements and over-the counter medicines can also worsen anxiety, so it is recommended that people consult with a doctor prior to when they use them. Drug and alcohol abuse and nicotine can cause the symptoms to get worse.