Dealing With Anxiety Symptoms

If you suffer from anxiety or depression, you might experience an occasional stomach ache from time to time. This is normal, but could lead to serious health problems if it's not addressed properly.

There are a myriad of ways to treat stomach anxiety. A gastroenterologist can help you find the right treatment for your specific needs.

1. Nausea

A stomach ache is a typical symptom of anxiety. It is not necessarily a sign of a serious health problem however it could be if you are extremely upset or stressed. It can also be a common symptom of an anxiety attack. Nausea can range from the feeling of wanting to vomit, to dry retching, which is similar to heaving but without vomiting any of your stomach contents. Nausea may be caused by an increase in blood flow to the digestive system, changes in metabolism, adrenaline and stomach tension.

Anxiety is one of the most common causes of stomach pain and gastrointestinal problems. You may have experienced that "butterflies in the stomach" feeling prior to a big presentation or job interview. There is a direct link between your stomach and your the brain. If your brain is stressed, then your stomach will feel this way.

While you can use traditional over-the-counter stomach medications, addressing the root cause of your anxiety is the best way to get rid of the uncomfortable feeling. Psychological treatments such as Cognitive Behavioral Therapy (CBT) reduce your stress response and help you learn how to manage your anxiety and emotions.

Anxiety is a mental illness that can be treated its symptoms with counseling and medication. Consider participating in a clinical study on Anxiety if you suffer from severe anxiety. You will receive the latest treatments not available at the local hospital. Our search tool online will help you find clinical trials that are near you. Talk with your doctor about learning more about how these treatments could affect your symptoms of stomach anxiety. Try to relax and focus on something other than your stomach pain.

2. Cramping

It is normal to feel your stomach is tangled or knotted when anxious. This is due to the chemicals and hormones released during stress affect the way the body processes. These hormones and chemicals can cause the gut to become more sensitive, which can result in a variety digestive problems, including an uncomfortable feeling, cramping, gas, churning, or indigestion.

You may have heard or even used the term "butterflies" in your stomach. The gastrointestinal tract is extremely sensitive to emotional anxiety symptoms, Highly recommended Site, states and is a large part of the reason that anxiety-related symptoms are closely connected to stomach discomfort. Anxiety can also increase the production of acid which can irritate your stomach's lining and cause discomfort.

If you're experiencing a mix of these symptoms, it's recommended to speak with your doctor or therapist. They will be able to determine the cause of your discomfort and help to alleviate or eliminate it.

Psychotherapy and medication can both help reduce the anxiety that's making your stomach feel uncomfortable. Cognitive Behavioral Therapy is one of most effective psychological treatments to treat anxiety. It helps you manage your feelings thoughts, behaviors, and thoughts.

In addition to treating your anxiety, it's important to make changes to your lifestyle and diet that could be contributing to stomach problems. Start by eating a nutritious diet and avoiding foods that trigger GI upset. It is also possible to practice deep breathing, which stimulates your parasympathetic nervous system and helps you relax.

3. Bloating

For those who suffer from anxiety the fight or flight response causes the body to divert blood away from the digestive tract and towards the legs and arms. This can lead to bloating and stomach discomfort. If the bloating persists and persistent, a doctor might suggest dietary changes and mental exercises to manage stress. Taking deep breaths, meditating, or engaging in other mental activities can aid in relaxing the bowels of the nervous system and ease symptoms. It's also important to avoid caffeine, which can fuel the nervous system and aggravate digestive issues.

The stomach has a strong connection to the brain, which is known as the gut-brain axis. They have a multitude of connections between nerves and function together to regulate digestion. When the stomach is stressed, it may become sensitive to certain food and may overreact to acidity, or gastric discomfort. This can lead to serious stomach issues, such as ulcers or irritable bowel syndrome.

If you think your stomach pain is the result of anxiety The top gastroenterologists at Manhattan Gastroenterology can determine what symptoms of anxiety's the cause of your discomfort and how to control it. To determine the best treatment, they will consider your medical history, lifestyle and other symptoms of anxiety and depression. They may also recommend treatments and medications that help to ease anxiety and the associated stomach pain. It is important to not ignore stomach pain caused by anxiety, however it's not a sign of something more serious. Find an experienced licensed therapist who specializes in anxiety. They can show you how to calm and ease your gastrointestinal distress. This will increase your overall quality of life and allow you to enjoy the foods and activities that make you happy. You'll then be able focus on the things that matter most in your life.

4. Diarrhea

If you're experiencing stomach pain and diarrhea it could be caused by anxiety. The gut-brain connection is real and may cause digestive issues. Stress hormones can cause your body to produce more stomach acid, which causes irritation to the the digestive tract. This can lead to nausea as well as stomach pain, diarrhea and other problems.

Diarrrhea is also a typical manifestation of a variety of diseases that affect the bowels, including Crohn's disease, ulcerative colitis and Irritable Bowel Syndrome (IBS). It can also be a symptom of various types of surgeries, such as those to treat gallbladder disorders or colon issues.

Although stomach pain caused by anxiety isn't usually serious, it can be debilitating and keep you from enjoying your favorite foods or activities as well as people. A gastroenterologist will help you determine the cause of your stomach pain due to anxiety and determine the best treatment options for you.

In some cases the combination of medications can aid in reducing stomach pain as well as anxiety symptoms. These treatments can include antidepressants or benzodiazepines. Also, lifestyle and diet adjustments can reduce anxiety-related stomach discomfort.

Cognitive behavioral therapy can teach you how to manage your emotions, thoughts, and behaviors to reduce the effects of anxiety on your life. Physical exercise can be beneficial, as it has been shown to reduce anxiety and boost the gut bacteria. Talking with a mental health professional can be beneficial too in helping to address the root causes of your anxiety. A counselor can assist you in practicing mindfulness techniques that can help you deal with anxiety symptoms and reduce the impact on your stomach.

5. Constipation

If you are stressed about a certain situation, your body may produce neurological symptoms of anxiety that affect the digestive tract. Typically, stomach issues are not serious and will disappear once the stress has been eliminated. However, for some experiencing these symptoms, they can cause more serious issues. If your stomach pain persists it is recommended to consult your doctor.

Constipation is a very common issue that can be due to a myriad of reasons. It's important to see your primary care physician to determine the root cause of the issue and receive the proper treatment.

The feeling of constipation varies from individual to individual, but a common symptom is having less than three daily bowel movements or having stool that is dry and difficult to pass. You may also experience stomach cramps, abdominal pain and the feeling that your bowels haven't completely empty after a bowel move.

During a normal bowel movement, the food nutrients and waste are pushed through your large intestine via waves of muscle contractions (peristalsis). The water content of your stool makes it soft and easy to move out of your body. Constipation happens when your colon absorbs lots of water from stool. This drys the stool out and makes it difficult to move it.

Drinking more fluids is the initial step in treating constipation. You can make use of a fiber supplement to add bulk to your stool, or you can manually stimulate bowel movement by inserting a finger in the anus and applying pressure. If constipation persists your doctor might refer you to an NewYork Presbyterian specialist to perform an ultrasound on your digestive tract. The ultrasound will be looking for structural issues or other health issues that could cause constipation.