What to Look For in a Running Pram

A running pram is a stroller designed to operate at greater speeds and has suspension on the wheels for a more comfortable ride for babies. They come with an front wheel that can be locked to ensure safety, and a hand brake to give you better control.

The majority of pelvic floor physical therapists suggest that babies be nine months old before starting buggy running. However, every child is different.

Safety first

Participating with your baby in your exercise habits can be an enjoyable experience, but it's essential that safety comes first. Be sure to select safe, quiet pathways or wide-paved paths and stick to the daytime when your baby is most relaxed. Babies can also be fussy with a full tummy so it's wise to time your jog around feeding times to ensure an easy, hassle-free experience. Essential features like a five-point harness and pram double (check over here) handbrake will keep your baby secure while you jog and will help you retain control, particularly when you're speeding and you may need to swiftly stop.

Parents who enjoy their feel-good cardio workout running prams are an excellent option. Double the exercise that burns calories outdoors and precious bonding time, all-terrain strollers and you'll be inspired to keep going even as your child gets bigger. You may be tempted compare your pace for jogging alone to your jogging pace but keep in mind that pushing a baby with their equipment puts more stress on your legs. If you're looking to push your limits, invest in an air-filled stroller that has tires that absorb the impact of bumps and absorb shocks.

Stability

When you're running with a baby in a pram, stability is vital for your enjoyment as well as the safety of your infant passenger. Choose a sturdy and responsive pram with wheels that can roll on any surface and absorbing the force of bumps, as well as a locking front wheel to increase maneuverability at higher speeds. Choose a model that has air-filled tyres to keep the pressure high and reduce the chance of punctures.

The best pram will allow you to keep your natural running posture without stooping, or leaning too far back. This can cause discomfort. It is also crucial to find the right balance between pushing hard and slowing down so that you don't put too much strain on your hips, knees or back.

Select a model with adjustable handlebars for your height to increase your safety and comfort. This will help you avoid having to stoop down when running, and will make sure that your wrists don't get too stressed.

It's difficult to know the moment when your baby is ready to "graduate" from the pram. However, involving them in exercise at an early age will give them a sense of independence and help them build the foundations of an active and healthy lifestyle. It's also a great opportunity to spend quality time with them and also help them get used to the outdoors.

Speed

The best running prams offer an easy and stable ride at a steady pace. They usually have an adjustable front wheel that makes it easy for maneuvering around town or for everyday pram use but can be locked into a fixed location to increase safety when you are going at speed. The back wheels usually have suspension and are big enough to lessen the impact and smooth bumps. They should also be constructed of a durable, puncture-resistant material.

Getting your child to love exercising with you is an amazing feeling for parents. Starting children at an early age with a running stroller can help them maintain a healthy lifestyle throughout their lives. It's crucial to remember that running with a pram is distinct from running solo and even though you might be able to clock up long runs at the same speed, your endurance will likely suffer and your little athlete might become overwhelmed.

We suggest limiting your jogging until your child is comfortable in the stroller jogging. You might find that your baby is able to run longer distances before this point, but you should consult your paediatrician or family doctor to ensure that your child is ready for the strenuous task. Also, if you plan on pushing your baby uphill, it's best to graduate to this once you've gained an adequate amount of experience running on flat surfaces at a rapid pace. It is also possible to look into an all-terrain foldable stroller that has large, high-traction tyres that allow you to deal with roots, gravel and other natural obstacles.

Comfort

You'll also want to make sure that your child is as comfortable as you can. This could include suspension systems that take the impact away and reduce bumps or air-filled rubber tyres that give the same feeling as bike tyres, but without the risk of punctures.

Choosing the right time to go for your runs can be beneficial, as babies are generally most content after a feed or nap. It's also worth considering the kind of surface you'll be running on - damaged paths can be a nightmare for young pram runners, while smooth surfaces are easier to glide over at a faster speed.

Running prams are a great way to keep fit and take your child along on your adventures. Some have adaptable designs that convert between the running pram, the regular pram and bike trailer, so you can take your child on family outings as they develop. But remember that incorporating your child into physical activity isn't just about boosting their health and wellbeing it's also about establishing their independence and empowering them to explore the outdoors independently.