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DG: Functional training is popular today as it should generally be. It really revolves around integrated, multi-dimensional movements that sometimes change speed each planes of movement. I don't want to start a deep discussion about exercise kinesiology or biomechanics, so well, think of everyday life: How many leg extensions or leg curls anyone perform in daily life as when compared with squats? Squatting down is a natural, everyday movement. Some other words, it's "functional." I strongly suggest avoiding the overuse of machines and starting to create your well versed in a functional manner.

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