Types of Anxiety Disorders

People with anxiety disorders frequently struggle to concentrate and are stressed. They also have a higher risk of developing depression and other illnesses, such as thyroid issues.

It's normal to be anxious occasionally for instance, prior to an exam or when moving into a new home. But when it becomes constant and overwhelming, you might need treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Everyone experiences anxiety at some moment in time. It's an normal reaction to stress, no matter how physical or psychological. For example, when you observe a car speeding towards you, your natural fear or anxiety response helps ensure your safety by activating the "fight or flight" response: your heart beats faster; blood pumps to your muscles; you breathe more heavily; and your body becomes anxious in the event that you need to escape danger or fight threats. However certain people are plagued by anxiety that is difficult to control. This kind of worry could be harmful when it prevents you from doing your usual daily activities and if it affects relationships, work or school. This is referred to as generalized anxiety disorder.

GAD can affect people from all ages, but it most often starts in childhood or adolescence and persists into adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other mental disorders, such as depression or dysthymia. They also are more likely to abuse alcohol and drugs.

Treatment for does anxiety disorder cause high blood pressure disorders typically includes psychotherapy and medication. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. It can be beneficial to find a therapist who is specialized in treating anxiety disorders. Cognitive behavioral therapy is most effective for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques.

Short-term anxiety treatments are usually treated with medication. Effexor XR, duloxetine (Cymbalta) and escitalopram can all be effective antidepressants. Talk to your doctor about these medications prior to beginning treatment.

Social anxiety disorder, previously known as social fear causes intense anxiety and discomfort when in social situations. You may feel that you're not able to speak to others, or that they look at you. Certain people suffering from this disorder suffer from such anxiety that they avoid any social interaction. Selective Mutism is another sign of this disorder, in which people are scared of certain situations like speaking in public or eating in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable, unwanted thoughts, images, or urges that recur in your mind and cause you anxiety or stress. Compulsions are behaviors, such as washing, counting or even checking that you are compelled to do in order to reduce the stress or anxiety caused by an obsession. People with OCD frequently have both compulsions and obsessions which can occupy many hours of their lives and disrupt daily activities, relationships and work.

Obsessive compulsive disorder can affect men, women, and children of any age. It can start in childhood, but symptoms are most likely to manifest when you reach puberty or in the early years of adulthood. OCD's exact cause is unknown however, certain brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin, which determines your mood. A strong genetic component may also be present. If one or more members of your family suffer from OCD You are approximately 25 percent more likely to develop it.

OCD sufferers often feel powerless to stop their obsessions and compulsions. They know they're not right and don't appreciate their compulsions, but feel compelled to act to avoid bad things happening or to avoid the stress that their obsessive thinking creates.

While compulsions and obsessions are difficult to overcome, there are numerous treatments available that can help. Most people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the counselor gradually exposing you to the situations and objects that trigger your thoughts of obsession, such touching dirty objects. They also assist you to avoid the compulsive behavior (such as hand-washing) so that your anxiety decreases with time.

Some people suffering from OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to let go of your obsessional thoughts and takes away their influence over you, while meditative and relaxation techniques can help you reduce stress.

Panic Disorder

Panic disorder (PD), also known as anxiety or panic attacks is characterized by frequent episodes that peak in minutes. Symptoms include trembling, sweating and nausea, chest pains and breathing problems. These episodes can occur following frightening experiences, or they may be spontaneous and unexpected. People with PD are also constantly worried about the possibility of panic attacks occurring in the future and avoid situations that they believe could trigger one.

PD like other anxiety disorders, can create significant distress and affect negatively everyday life. It affects men and women equally, but it is more prevalent in people who have experienced trauma or a stressful experience. It is also more likely to happen in those with an extended family history of depression or anxiety.

Although there is highly effective treatment available, only about 1 in 4 people who require treatment are treated. Barriers to care include a lack awareness that anxiety disorders are treatable as well as a lack of access to mental health services and the stigma that comes with seeking help.

The symptoms of anxiety disorders often mimic those of other illnesses, including hyperthyroidism or heart diseases. This is why it is crucial to visit a doctor for an evaluation and the diagnosis. After determining the physical cause, a trained mental health professional can suggest specific treatment options.

Although the causes of anxiety disorders aren't completely recognized, it is well-known that genetic and environmental factors play a role. Anxiety disorders tend to be passed through families and are more likely to appear earlier for those with a history of anxiety disorders examples disorders. Furthermore, there are numerous factors that could trigger anxiety disorders such as abuse in childhood and smoking. Certain medications, such as benzodiazepines like diazepam and Valium can cause anxiety. Antidepressants such as SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers that are used to treat heart problems. Educating yourself about the different anxiety disorders kinds of anxiety disorders and understanding treatment can aid in managing your symptoms and decrease stress in your daily life.

Social Anxiety Disorder

People suffering from social anxiety disorder have intense and persistent fears of being in public or around other people. They fear they will be ridiculed or rejected and judged negatively. They often develop a range of physical and emotional signs such as rapid heartbeat sweating, trembling, nausea, and difficulties speaking. Their aversion to and fear of social situations could cause issues at work or with relationships. The disorder could cause other mental disorders, including depression or substance abuse.

The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). This teaches alternative ways of thinking and can reduce anxiety. It also helps the person realize that their fears are out of proportion to the actual threat in the scenario and that they can control how they behave and react. Another method that works is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing the person to the situations that trigger their anxiety with the help of an experienced therapist in a secure environment.

Social anxiety disorder may be treated with medication, but they are not considered to be a best cure for anxiety disorder. These include antianxiety drugs such as antidepressants, beta-blockers and antidepressants. They are usually utilized in conjunction with psychotherapy.

The research is ongoing to determine the causes Of anxiety disorder behind this condition and identify risk factors. It is known that certain genes and environmental factors may contribute. Additionally, studies have found that people affected by this condition have a greater than normal response to certain hormones in the body.

It is essential to seek help for anxiety disorders since they can have serious effects on people's daily lives. A general doctor or mental health professional can identify the disorder and suggest treatment. It isn't easy to ask for assistance, so it could be beneficial to involve a family member or friend in making an appointment or attend a support group or peer.

Some anxiety disorders can have a negative effect on your life. They may increase your risk of suffering from depression and substance abuse, eating disorders and suicide. Contact an emergency helpline for suicide prevention if you or someone you know is contemplating suicide.