A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is an excellent way to get exercise into your day without sacrificing any time. Moreover, interspersing walking with your work can increase productivity.

The company of Poltrock promotes exercise with games, walking meetings and even treadmill desks. They've observed that employees have higher energy levels and more productive work days.

Health Benefits

Doctors advise that you walk at least 10,000 steps a day to remain healthy. However, many people struggle to make time for exercise during their workday. A treadmill desk can help you reach your fitness goals and remain healthy by walking standing desk while you work. Some treadmills can be fitted on top of desks, while others are integrated into a workstation which allows you to sit down and walk.

A few studies have revealed that a treadmill desk improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. Standing desks have been shown reduce the risks of sitting for long periods of time.

You can feel more productive and energetic at work if you use treadmill desks, however you should be cautious not to overdo it. If you are using the treadmill at work for too long, you may be suffering from back, neck or shoulder pain. Avoid repetitive tasks like typing while walking.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive, uses treadmill desks and says she feels more energized throughout the day than before. She started using the desk about a year ago, and now runs between two and four hours on her treadmill, running 10 to 20 miles daily. She claims that her work has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They examined 18 employees who walked on and off a treadmill desk for six months, walking around three hours a day. They found that cholesterol decreased and employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to stay healthy, but juggling a full workload, kids, and other obligations makes it difficult to find time. A treadmill for under desk desk will help you to stay healthy without sacrificing your productivity. It is important to spend the time to study the ergonomics of a treadmill desk before you purchase one, as improper use can lead to neck, back, or wrist discomfort.

In general treadmill desks are made to provide ergonomic benefits by allowing users to change postures frequently. By switching between standing and sitting you'll be more active and decrease the chance of developing health issues that last a long time like high blood pressure and obesity. However, if you're going to use a treadmill desk, ensure that it's made for office use and that you adjust your computer monitor to the right height.

Ergonomic issues are especially problematic with treadmill desks that depend on an incline function. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle however it does not include the option of a tray for your keyboard or monitor arms. You'll have to bend forward over your keyboard and screen and this could cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType desk however comes with a built-in keyboard tray that allows you to assume the correct ergonomic position when typing. This position helps prevent stress on shoulders, back, and neck while reducing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs.

If you're just beginning, start small and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It's not easy to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill under desk treadmill folding is a combination of a standard desk and small treadmill. This is an excellent option when you want to work out more in your day but don't have time go to the gym. The desk itself is designed to be ergonomic and is able to accommodate a standard laptop. It's also less expensive than conventional treadmills and can be used as a normal desk with no treadmill attached. Walkolution treadmills are also able to be utilized in open offices or libraries without disturbing other people. They also require less maintenance than standard treadmills. Find out more about them here.