A walking machine desk, click through the next article, Can Improve Your Work Productivity

Walking during your working hours is a great way to get more exercise without having to sacrifice time. Incorporating walking into your workday can also improve productivity.

The company Poltrock runs promotes fitness through games, walking meetings and even treadmill desks. They've observed that employees have increased levels of energy and more productive days.

Health Benefits

Doctors advise that you take at least 10,000 steps per day to remain healthy. However many people struggle to fit in enough exercise during the workday. A treadmill desk can help you meet your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills can be placed foldable under desk treadmill desks while others can be integrated into a workstation which allows you to sit down and walk.

Certain studies have demonstrated that treadmill desks can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have been found to lower the risk of prolonged sitting.

You will feel more productive and energetic at work if you use a treadmill desk, but you should be careful not to overdo it. You could be afflicted with neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while walking.

Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs treadmill desks and says she feels more energy throughout the day than before. She started using the desk about one year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles daily. She claims that her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They looked at 18 employees who rotated between the treadmill desk over a six-month period walking for three hours each day. They found that cholesterol dropped and that employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to stay healthy, but juggling a full workload, kids and other commitments makes it hard to find time. A treadmill desk treadmills can aid you in staying on track, while not losing the productivity you require to keep going at work. However, it's important to take the time to study the features of a treadmill desk before you purchase one, as improper use can lead to back, neck, and wrist discomfort.

In general, foldable treadmill desk desks are designed to improve ergonomics by allowing users to switch positions frequently. By alternating between sitting and standing and sitting, you'll be more active and reduce the chance of developing long-term health issues such as obesity and high blood pressure. If you're planning to use a treadmill desk ensure that it's made to be used in offices and that you adjust your computer monitor to the proper height.

Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position however it does not include an option for a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and monitor and this can cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType desk however, has a keyboard tray built-in that allows you to take the proper ergonomic position while typing. This helps to reduce strain on the shoulders neck, back, and shoulders, while neutralizing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks with adjustable heights, but two legs.

If you're just beginning to learn about treadmill desks, you can start small and gradually working up to 20 or 30 minutes a day. It can be difficult to switch from a comfortable chair to walking treadmill with desk and typing. Begin slowly and gradually increase your endurance. Once you've built up stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is a mix of a standard workstation as well as a small treadmill. It's a great option for those who want to exercise more during their day, but can't always make it to the gym. The desk itself is designed to be ergonomic and can support the standard laptop. It's also a little less than standard treadmills and can even be used as a desk with the treadmill attached. Walkolution treadmills can be used in open offices or libraries without disturbing other people. They also require less maintenance as compared to traditional treadmills. Read more here.